However, despite warnings from experienced whalers that he should not attempt to cross the Weddell Sea (due to its unreliability), he proceeds with his plan. 'The Fitness Mindset' is an everything guide to living a fitter, more energetic life which is why we chose it our best overall pick. He purchased a sturdy wooden boat designed for hunting polar bears and changed the name of it to ‘Endurance’. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last. Endurance: Shackletons Incredible Voyage Our Original Resources 3 About the Author 1 Book Guides, Activities & Lessons 2 Explore Related Books by. It may be purchased separately or as part of a package that includes all the course materials and exam. Overall Summary In 1914, Ernest Shackleton sets out to explore Antarctica. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.Įarn continuing education credits/units! A continuing education course and exam that uses this book is also available. The optimal working of all these factors is important. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. This book discusses dozens of these factors and shows you how to use them to improve endurance. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. What makes this book especially exciting. Its ample for following the route while reading the book. ENDURANCE Abandoned Oct 27, 1915) and places (e.g. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. The Endurance: Shackletons Legendary Antarctic Expedition Caroline Alexander. Its clearly marked with the dates of the main events (e.g. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top.
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